English Trekking Guide
Description and Importance of Hiking
Hiking is an outdoor event that is made to explore both sports activities and historical and natural beauties. For our trekking, spiritual and bodily health, it should be a non-refundable habit**.
Right Walking Technique
What to pay attention when walking:
Body Position
- The head is planted
- Imported
- Purchased goods
- Shoulders must be comfortable and backward
Heart Rate
The ideal heart rate should be between **100-110 am/min.
Home
- Increase Tempoyu gradually
- Start with5 minute warming
- Heartbeat with slowing down on the end to normal
Ideal Training Program
| Target DeÄŸer Value DeÄŸer |
|---|
| Weekly Day Haftalık 5 days |
| Daily Step Günlük 10,000 Steps Günlük |
| Starting 3,000-4,000 steps adım |
| Walking Temp Temp 10 minutes 1,000 steps adım |
Start Recommendations
- Start 3-4 thousand steps per day
- Increase Gradually
- Light pains are normal in the first days
What Should Be Attention
Stop workouts and get medical help:
- Violent pain
- Breath tightness
- Collision
- dizziness
Health Benefits
Physical Benefits
- Cardiovascular health
- Muscle strengthening
- Weight control
- Increase bone density
Mental Benefits
secreted during walking endorfin:
- shows calming effect
- Pain reliever effect
- Helps fight stress and depression
Regular walks regulate the flow of blood to beyne.
Nutrition Alerts
Before Walking
- Before the start of walking 2 hours, food eating work is completed
- Walking with full stomach can cause difficulty of digestion
- Can lead to tantion problems
Hydration
- For Bol water
- consume water while walking
- Pay attention to electrolite balance
Historical Information
- 1860s: First organized walking activities in the UK
- 1866: First amateur walking champion
- 19th century: ripening of walking sports
Trekking at Kas
KaÅŸ region is an ideal destination for trekking with its magnificent nature and Lycian Way route. With Xanthos Travel:
- Likya Road Hiking -Day Nature Walkings
- Antik City Trips
organized regularly. .